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Why Do Movies Sometimes Make Us Sleepy At Night

If you have ever watched a movie at night, and found yourself getting sleepy, you may wonder why this is occurring. It is a common event, one that many people have experience, although they may not know exactly why. Some will postulate that it simply has to do with the fact that they are watching the movie late in the evening, sometimes going far beyond their bedtime. However, there is an actual reason why movies do make us sleepy, especially during the evening hours.

Why Many People Think Movies Make Them Sleepy

Three of the best answers that people come up with for this phenomena are completely unrelated. First of all, as mentioned before, they could be watching a movie in the late evening, and this is at a time when they are actually supposed to be asleep. The second reason is that they may have had a very hard day at work, or they could have been hiking throughout most of the day, and their body is simply tired. Therefore, the reason that they are falling asleep is because their body is completely exhausted while they happen to be watching a movie. The third reason that people think they become sleepy while watching movies is that they are not interested in the movie at all. It might be a boring movie, and this tends to make people less excited, leading them to feel like they need to go to bed.

Why Movies Really Make Us Sleepy At Night

The main reason that movies can make us sleepy at night, even if we like what we are watching, has to do with how we process that information. If you have ever driven a car for 50 miles or more, you may have had a similar experience. When we are watching the movie, we are primarily using our eyes. We do here what is going on, but our eyes are focused on that screen. This is simply a natural artifact of staring for far too long, prompting the mind to become lethargic, leading us to becoming more sleepy.

Other Reasons That Movies Might Make You Feel Sleepy

There are a couple of other reasons why you may be falling asleep while watching a movie. First of all, you might have your mind on something else. As you are drifting off, thinking about something that is far more important to you, you may start to feel yourself nodding off. Another possibility is that the room is dark while you are watching the movie. In a darkened room, it is natural for the body to want to fall asleep.

These are just a few of the many reasons that you may feel tempted to fall asleep while you're watching a movie. Although most people fall asleep for the same reasons they will doze off while driving, it could be any of the other reasons as well. If you want to make sure that you do not fall asleep, choose a movie that you actually want to watch. Watch the movie in a lighted room, and have plenty of popcorn. There are always ways to get around this need to fall asleep at night while watching the movie, a common event that many people experience.